Blog #5: In the Heights, Breathe
I can relate to the song "Breathe" because Nina's battle with pressure and disappointment seems so genuine. Expectations can sometimes become so burdensome that you just need a moment to yourself. Her words struck a chord with me because I've experienced that same weight before.
This also has a real-world application. Simple breathing techniques have been shown by Stanford Medicine to lower stress and elevate mood (link). Like Nina, we all require those times to pause, take a deep breath, and regroup.
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